Filed under Nutrition

Health Benefits :: Magnesium Oil

Health Benefits :: Magnesium Oil

Magnesium is the fourth most abundant mineral in the body. It plays a key role in over 325 enzyme reactions that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Every part of your body, from your heart to your bones, needs magnesium to stay … Continue reading

Homemade Vanilla Extract :: Impeccable Taste

Homemade Vanilla Extract :: Impeccable Taste

Vanilla is one of the most complex spices in existence making it the second most expensive spice after saffron.  Besides being called for in almost every baking recipe, vanilla is also used for medicine, aromatherapy, and getting rid of odors. Making your own homemade vanilla could not be any easier, plus you save money and end … Continue reading

Big Fat Mess :: Documentary Review

Big Fat Mess :: Documentary Review

Big Fat Mess :: Documentary Review Recently I have spent every waking hour doing research, watching documentaries, and reading on a variety of health topics.  It honestly has opened my eyes and filled me with even more curiosity. I plan to review and commentate on numerous documentaries and books over the next few months, starting … Continue reading

Rolling :: Rock & “Roll” All Night

Rolling :: Rock & “Roll” All Night

Rolling can be a valued part of a runner’s warmup and cool down.  It improves circulation, which gets the body ready for a workout and helps it recover afterward. This inexpensive and versatile piece of equipment used in the right way is similar to giving yourself a deep tissue massage. Some Benefits of Rolling Preps muscles … Continue reading

Flat Belly Water :: Refreshing

Flat Belly Water :: Refreshing

Flavored water is very refreshing, and pairing up these ingredients that aid in digestion has lead to what I call flat belly water. Benefits: Lemon – Is a superfood that aids in digestion, plus, Dr. Oz says could “be a wrinkle fighter”.  Lemons  are also a good alkaline source with helps balance your ph levels, … Continue reading