Lower in Fat and sugar than most zucchini carrot breads, this fabulous recipe is one to be sure and save! It incorporates applesauce and greek yogurt to cut down on oil, flaxseed for fiber and healthy fats, protein powder to satisfy hunger, and last but not least…veggies! Healthiest Zucchini Carrot Bread Makes 1 loaf … Continue reading »
Healthiest Zucchini Carrot Bread :: Eat Your Veggies
Cinnamon Protein Pancakes :: Low Carb Delight
I love most breakfast foods, but especially pancakes. Regular pancakes are high in fat and carbohydrates so I created what I call the Cinnamon Protein Pancake. This tasty delight is only 134 calories (3.6 carbs / 0.8 fat / 26.8 protein) for 4 silver dollar pancakes. Have I gotten your attention now? This meal is perfect … Continue reading »
Rolling :: Rock & “Roll” All Night
Rolling can be a valued part of a runner’s warmup and cool down. It improves circulation, which gets the body ready for a workout and helps it recover afterward. This inexpensive and versatile piece of equipment used in the right way is similar to giving yourself a deep tissue massage. Some Benefits of Rolling Preps muscles … Continue reading »
5 Dirty Secrets :: Laundry Room Organization
Whether you have a small space or a luxurious large laundry room , it is still hard to stay organized and get work done. Below are my 5 dirty secrets to keeping your laundry room functional and organized. ____________________________________________________________________ A few of my favorite laundry rooms: 1. Work Surface is important as that is what … Continue reading »
DIY Almond Milk :: In under 5 minutes
Since I talk about how great Almond milk is…I am going to show you how to make your own. You can buy it at the store, but it is extremely easy to make at home. View this short one minute video on how to make your own almond milk: Regular Almond Milk 1 Cup sprouted … Continue reading »
Salsa Chicken Tacos :: Crock-Pot Crazy
This chicken taco recipe is so simple and delicious. One would think you would have spent hours preparing. This is perfect for that busy week night when you don’t have time to cook! (Plus, see the special trick to warming the perfect tortillas at the bottom of this page.) Yields: 4-6 servings Prep Time: 5 … Continue reading »
Win a Free Brazilian Blowout :: Follow this new blog
Win a FREE Brazilian Blowout (valued at $425) just for following this new blog. As you may know I just started a blog and could not be more excited. In an effort to grow awareness, I am going to give away a FREE Brazilian Blowout to one of my first 500 blog followers. If you don’t know … Continue reading »
Brazilian Blowout :: Oh my Obsession
Every girl should read this blog post! There is even a chance to win a FREE Brazilian Blowout…see details at the bottom. A Brazilian Blowout is a natural treatment that smooth’s and takes the frizz out by adding a protein enriched serum on each strand of your hair. There is no damage done to your … Continue reading »
Green Lemonade :: Bottoms Up!
This is a drink I can say I would have NEVER tried 2 years ago. I used to be one of the pickiest eaters my friends know, and I believe now most would say I have come a long way the last 2-3 years with the variety of foods in my diet now. I was … Continue reading »
Flat Belly Water :: Refreshing
Flavored water is very refreshing, and pairing up these ingredients that aid in digestion has lead to what I call flat belly water. Benefits: Lemon – Is a superfood that aids in digestion, plus, Dr. Oz says could “be a wrinkle fighter”. Lemons are also a good alkaline source with helps balance your ph levels, … Continue reading »
